Meet your anxiety
About the Company
*Meet Your Anxiety* is an educational platform dedicated to helping people better understand anxiety, emotions, overthinking, and the human mind.
Founded by Norwegian BET therapist *Kian Elisabeth Solli*, our mission is to make psychological knowledge accessible, practical, and easy to understand for everyone.
We believe that understanding is the first step toward lasting change. Rather than encouraging people to fight their thoughts and emotions, we teach them how to understand what is happening in the brain and how to build a healthier relationship with difficult emotions.
Our work is inspired by the principles of Basal Exposure Therapy (BET) and combines evidence-informed psychological concepts with simple explanations, practical tools, and real-life examples.
Our digital guides are designed to empower people with knowledge they can immediately apply in everyday life. The goal is not to eliminate anxiety, but to help people understand it, reduce fear, and regain the freedom to live meaningful lives.
This is just the beginning.
Our long-term vision is to build a global educational platform offering digital guides, online courses, videos, articles, and practical resources that make modern psychology understandable and accessible to people around the world.
*Our mission is simple:*
*Helping people understand their minds so they can live with greater confidence, freedom, and hope.*
My Story
My name is Kian Elisabeth Solli, and I am a Norwegian therapist trained in Basal Exposure Therapy (BET).
Over the years, I have had the privilege of working with people experiencing anxiety, panic attacks, overthinking, depression, and emotional suffering.
Although every person has a unique story, I noticed something they all seemed to have in common.
Most of them weren’t looking for another technique.
They were looking for understanding.
Session after session, I found myself explaining the same ideas—how the brain’s alarm system works, why overthinking develops, why emotions are not the enemy, and how lasting change begins when we stop fighting what we feel.
Eventually, I realized these conversations could help far more people than those sitting in my therapy room.
That realization became *Meet Your Anxiety*.
Everything I create is built on my clinical experience, inspired by the principles of Basal Exposure Therapy, and shaped by my passion for making psychology simple, practical, and easy to understand.
My hope is that the knowledge you find here helps you stop fearing your own mind—and start trusting it again.
My Why
My Why
For years, I have met people who believed there was something wrong with them.
They weren’t weak.
They weren’t broken.
They were simply scared of what was happening inside their own minds and bodies.
Again and again, I saw how fear of anxiety often became more painful than the anxiety itself.
That is why I created *Meet Your Anxiety*.
My mission is to help people understand what anxiety really is, why the brain reacts the way it does, and how a different relationship with emotions can create lasting change.
I believe that understanding reduces fear.
When we stop fighting our emotions and begin to understand them, something remarkable happens.
The struggle becomes smaller.
Life becomes bigger.
That is why I do this.